Dinner: 1 carrot, 1 tomato, 1 orange, 1 Mandarin. Dinner: 2 eggs, 150 grams of boiled fish, salad. Day 4: Breakfast: 1 cup of black coffee and toast. Lunch: 1 egg, 30 g cheese, vegetables. Dinner: 150 grams of cooked lean meat, vegetable salad.
Day 5 Breakfast: 1 egg, 1 cup of black coffee. Lunch: boiled fish with tomatoes. Dinner: 150 g low-fat cottage cheese, 1 cup buttermilk 6 day: Breakfast: 30 g cheese, 1 cup of black coffee. Lunch: boiled chicken with vegetables. Dinner: 150 g low-fat cottage cheese, 1 cup of yogurt.
Day 7: Breakfast: 1 egg, 1 cup of tea. Dinner: 150 g boiled lean meat, fruit. Dinner: 150 g low-fat cottage cheese, yogurt 1stakan. The second week is no different than the first. Retesting the French diet can be given not earlier than three months. Kefiric diet (diet larisa VALLEY) Diet is designed for 7 days. Losing weight 5-7 kg. You can not drink: alcoholic drinks, lemonade, brew stewed fruit, juices, etc. Food intake is strictly for certain hours, 6 meals a day, every 2 hours. Example: if you get up to 7 hours of the morning, and go to bed at 23 h, it is necessary to 8-10-12-14-16-18 hours. In addition to these products in the diet can be a day to drink no more than 0.5 liters of boiled water, and in the morning – a cup of black coffee without sugar. The products are not replaced. Number of products shown on the fly day, distribute them to the 6 meals.
Categories